Introducing Your Dose of Wellness, your go-to pocket guide for integrating daily self-care and self-help practices into your routine. This handy guide offers a daily dose of wellness strategies that promote mental, emotional, and physical well-being. Whether you're looking for mindfulness exercises, stress-reducing techniques, or mood-boosting activities, Your Dose of Wellness has you covered. Developed by our CEO and licensed mental health counselor, this guide provides evidence-based approaches to enhancing your overall wellness and cultivating a healthier mindset. Make self-care a priority with Your Dose of Wellness, and take small, proactive steps towards improving your mental health every day.