Omi Wellness & Counseling presents

The Mindful Reset

Mental Wellness Retreat

Reconnect with your body. Calm your mind. Restore your sense of balance through guided movement, meditation, sound healing, and meaningful discussion.

Dates: TBA

Location: TBA

$60 per person

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A Supportive Space for Balance, Regulation, and Renewal

At Omi Wellness & Counseling, we believe wellness is built through intention, education, and compassionate support. The Mindful Reset: Mental Wellness Retreat is not about escape or perfection—it’s about learning how to care for your nervous system, move with awareness, and reconnect with your internal cues.

This retreat blends clinical mindfulness principles with integrative wellness practices, creating a grounded, accessible experience for individuals seeking sustainable tools for mental and emotional well-being.

What You'll Experience

Retreat Highlights

Guided Movement (Yoga)

Slow, accessible movement designed to release tension, improve body awareness, and support nervous system regulation.

Guided Meditation

Grounding meditation practices to calm the mind, build awareness, and cultivate inner stillness.

Sound Bowl Healing

Immersive sound experiences using vibrational therapy to promote relaxation and emotional balance.

Facilitated Group Discussion

Intentional conversation and reflection led in a supportive, trauma-informed way—encouraging insight, connection, and shared understanding.

Meet Your Guides

Compassionate leaders holding space for your reset. Each guide brings intention, presence, and care into every moment of the retreat.

Facilitated Group Discussion

Jazzie Johnson

Sr. Brand Manager & Aspiring Mental Health Counselor

Jazzie is currently on her path to becoming a mental health counselor, driven by a deep desire to help others heal and recognize their true potential. Through lived experience, she brings a warm, grounded approach that helps participants feel seen, heard, and supported.

Guided Meditation

J'Cil White

Founder, The Solgazer Society

J'Cil is a spiritual creative, meditation guide, and wellness educator. With over a decade of experience in trauma-informed wellness, her signature philosophy teaches that meditation is not an escape, but a return—to clarity, wholeness, and inner brilliance.

Yoga & Guided Movement

Sydney Hicks

Wellness Architect, Yogi 500 RYT

Sydney brings a nurturing and intuitive approach to movement, creating space for participants to reconnect with their bodies in a way that feels safe, accessible, and empowering. Her guidance emphasizes gentle flow, mindful awareness, and nervous system support.

Sound Bowl Healing

Recy Swan

Certified Integrative Somatic Trauma Therapy

Recy offers immersive sound healing experiences designed to calm the mind, soothe the nervous system, and support emotional balance. Through the use of sound bowls and vibrational frequencies, her sessions invite deep relaxation and inner stillness

Together, these guides create a thoughtfully held container—one where you can soften, reflect, and reset with confidence and care.

Designed for Those Ready to Reset — Mind & Body

This retreat is for you if you:

Feel mentally or emotionally overwhelmed and want healthier, sustainable ways to restore balance

Are seeking practical tools to manage stress and support overall mental and physical wellness

Want to reconnect with your body, breath, and nervous system through mindful movement

Crave meaningful connection in a grounded, supportive space

Are curious about mindfulness, integrative wellness, and whole-person care

This experience brings together gentle movement, guided mindfulness, and hydrating, nourishing foods that support both mental clarity and physical well-being.

No prior experience with yoga or meditation is required—just an openness to caring for your health with intention.

A Thoughtfully Chosen
Wellness Space

While the exact location is still being finalized, every detail is being chosen with care to support comfort, focus, safety, and connection—reflecting the retreat's commitment to holistic wellness and intentional design.

Natural light & calming design

Plants & organic elements

Comfortable movement spaces

Boutique wellness environment

Reserve Your Spot

Complete the form below to secure your place at The Mindful Reset. Spaces are limited to ensure an intimate experience.

INVESTMENTS

$60

per person

Your registration includes:

All guided sessions and activities

Access to all facilitators

Community-based retreat experience

Save Your Seat Today

Payment: Your spot is secured once payment is received.

Integrative, Compassionate Mental Health Care

Omi Wellness & Counseling offers trauma-informed, clinically grounded services that honor the whole person. Our retreats extend this mission beyond therapy—creating accessible wellness experiences rooted in mindfulness, education, and community care.